Parmesan Panko Zucchini Fries

by Lynne on September 29, 2012

Post image for Parmesan Panko Zucchini Fries

Parmesan Panko Zucchini Fries

One of the first restaurants I went to when I moved to California in 1972 was The Kettle in downtown Manhattan Beach. My friend who took me there insisted we order their Zucchini Sticks, because they were fabulous dipped in Ranch Dressing. The Kettle is still there, 39 years later, and guess what? Zucchini Sticks are still on the menu! I suspect their customers would have a fit if they were no longer available. *smile*

When I was thinking about what I was going to make for the August Food Bloggers L.A. meeting, which was about zucchini and tomatoes, I considered making Zucchini Fries, but ended up making the Zucchini and Tomato Tian instead. But the thought of those Zucchini Sticks at The Kettle was nagging at me and finally I decided to make some for myself.

The Zucchini Sticks at The Kettle are dipped in a flour and buttermilk batter and deep fried. In appreciation of my waistline, I decided to forgo frying and do an oven-baked version instead. So I decided to do an experiment with different breading mixtures to see which one I liked the best.

Parmesan Panko Zucchini Fries 1

This is my breading station with three bowls: one with flour, one with beaten egg and one with the breadcrumb mixture.

Parmesan Panko Zucchini Fries 2

The aluminum foil covered sheet pan is lightly sprayed with cooking spray, the breaded zucchini is lined up and lightly sprayed with cooking spray. Then into the oven for a total of 20 minutes at 400 degrees and Voila! Crunchy on the outside and creamy on the inside.

Parmesan Panko Zucchini Fries 3

I made 5 different breading mixtures. In this photo, the extreme left column of each was fried as an experiment. I really was going for the taste and if the fried ones were better, I would have gone with them. But they weren’t. Thank God. Each version was dipped in flour and egg first. The breading mixtures used are as follows:

Row 1: plain Progresso bread crumbs
Row 2: plain Progresso bread crumbs + Parmigiano Reggiano
Row 3: plain Progresso bread crumbs + Parmigiano Reggiano + Panko
Row 4: Panko only
Row 5: Panko + Parmigiano Reggiano

The Winner! Row 3: crumbs, parmesan & panko. This is what you see in the very top and very bottom photos. This version was nicely crunchy and I happily ate it with marinara. Really good.

Parmesan Panko Zucchini Fries 4

Also very good was Row 5: Panko and parmesan. It didn’t get as browned as Row 3, but it tasted so nice with the Ranch Dressing. And now I am totally zucchini-ed out. Do not mention zucchini to me again until next summer, ok?

Parmesan Panko Zucchini Fries 5

Print Recipe Print Recipe

Parmesan Panko Zucchini Fries

½ cup all-purpose flour
1 egg
¼ cup dried bread crumbs, such as Progresso
¼ cup Parmigiano Reggiano
¼ cup Panko bread crumbs
Kosher salt to taste

2 large zucchini squash, cut into ¾-inch batons, about 4 inches long,

Parmigiano Reggiano for garnish, optional

Marinara, your favorite brand
Blue Cheese or Ranch dressing

1. Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil and spray lightly with cooking spray.

2. Place the flour in a wide shallow bowl.

3. Beat the egg in a wide shallow bowl until homogenous.

4. In a third wide shallow bowl combine the bread crumbs, panko and parmesan. Mix thoroughly.

5. One at a time, dredge a zucchini baton in flour. Tap it on bowl to remove all excess.

6. Dip baton in egg to coat thoroughly.

7. Roll baton around in crumb mixture to coat completely. Press each side to make sure crumbs are adhering. Scoop more crumbs up over baton and press again.

8. Place each baton on sheet pan at least ½-inch apart. Spray batons lightly with cooking spray. Bake in middle of oven for 15 minutes.

9. Remove sheet pan from oven and, with tongs, turn each baton onto another side. Return to oven and bake for an additional 5 minutes. Sprinkle with salt to taste. Sprinkle with Parmigiano Reggiano, if using.

10. Serve with your favorite marinara sauce or dressing, for dipping.

Note 1: To cook more zucchini, the recipe can be doubled or tripled. The ratio of crumbs, parmesan and Panko is 1:1:1. If you run out, just add equal amounts of each to your bowl.

Note 2: I also liked the Panko and Parmesan mixture, which was an equal amount of each. It is cooked the same length of time, but does not get as brown.

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Appetizers | Pearltrees
October 1, 2012 at 9:40 am - Bread It!
May 22, 2013 at 2:00 am

{ 5 comments… read them below or add one }

Lentil Breakdown September 30, 2012 at 3:14 pm

ZUCCHINI! Do you hate me now? Can I have a log cabin built out of your zucchini sticks? I would like to live there. Bravo, maestro! Well done x 5!

sippitysup October 3, 2012 at 8:12 am

Wow. Such research! GREG

FreshFoodinaFlash October 5, 2012 at 12:36 pm

WE LOVE THE KETTLE! Never had their Zucchini sticks. Will have to try them. I am not zucchinied out yet and I want to try these. Thanks for doing the research! PS. Your photography always amazes me. Please come to Photoshop Elements class with me on October 13. Patricia

Bonnie October 13, 2012 at 1:12 pm


Priscilla | ShesCookin December 15, 2013 at 11:54 am

Hi Lynne – I’m adding this to my “Guiltless Game Day” board. I totally know what you mean about never wanting to hear “zucchini” until next summer 🙂

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