Sliced Chicken Salad with Zucchini Ribbons, Avocado, Oranges and Dijon Vinaigrette

by Lynne on July 20, 2012

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Sliced Chicken Salad with Zucchini Ribbons, Avocado and Oranges and Dijon Vinaigrette 1

I don’t regularly photograph my lunch. I mean, you’ve seen one peanut butter and jelly sandwich, you’ve seen them all. And everyone knows how to make them. No fun. On the other hand, sometimes my lunch is sorta photogenic, like this chicken salad. I was just going to eat it, and then I really looked at it and thought to myself, you know, someone else might want to make this. The light wasn’t great to shoot, but you get the basic idea of what it looks like.

I had been thinking about a rotisserie chicken for the last week. Just to have on hand. They’re so easy. But it seemed every market I went in, I was compelled to pick up big containers and bags of greens. At the Korean market I bought a big plastic box of pea shoots and a small one of alfalfa sprouts. Then I went to Ralph’s and a plastic box of baby arugula hopped in my basket along with a big bunch of Italian parsley. A head of lettuce and fresh basil. Zucchini and avocado. I think my body was trying to tell me something. I couldn’t wait, I opened the pea shoots in the car and started stuffing in mouthfuls. Jeez, what was wrong with me.

Back in the kitchen, I mixed up the vinaigrette. Then a family member came into the kitchen and asked what I was making and what smelled so freaking good. It’s the vinaigrette, I said and I’m making a salad. Well, since you’re making one, how about doubling everything and making two, he said ingeniously. Ok, ok, beat it, I’ll let you know when it’s ready. So this is what I came up with. The pea shoots, arugula and parsley were so tasty together, in a way lettuces could never be. And let me tell you, this vinaigrette will knock your socks off. And maybe I’m weird, but I love the salty parmesan mustard umami plus the acid-y lemon juice on the orange slices. So if you’re craving green stuff for lunch, this will probably do it for you. It absolutely did it for me.

Sliced Chicken Salad with Zucchini Ribbons, Avocado and Oranges and Dijon Vinaigrette 2

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Sliced Chicken Salad with Zucchini Ribbons, Avocado, Oranges and Dijon Vinaigrette

Serves 2 as a main

2 handfuls pea shoots
2 handfuls baby arugula
2 handfuls Italian parsley leaves, stems discarded

1 chicken breast, ½-inch slices, I used a rotisserie chicken
½ avocado, ¼-inch slices
1 orange, peeled, ½-inch slices
½ small zucchini, cut into thin strips with peeler, rolled up
½ small yellow squash, cut into thin strips with peeler, rolled up

Dijon Mustard Vinaigrette, recipe below

Basil chiffonade, for garnish

1. In a large bowl, toss the pea shoots, arugula and parsley together to distribute evenly. Drizzle about ¼ cup vinaigrette over greens and, using tongs, turn over several times to coat.

2. Place half of greens on each of two dinner plates. Arrange half of chicken, avocado, zucchini and squash strips, and orange slices on top of greens on each plate.

3. Drizzle several tablespoons vinaigrette over chicken, fruit and veggies. Sprinkle with basil. Eat.

Note:  Slice oranges on a paper plate and add juice collected into the vinaigrette.

Dijon Mustard Vinaigrette

Yields about 1 ¼ cups

1 large garlic clove, pressed
1 tablespoon minced fresh shallot
2 – 3 tablespoons Dijon mustard, to taste
1 teaspoon dried oregano, rubbed
1 tablespoon fresh Italian parsley, minced
¼ teaspoon ground black pepper
¼ teaspoon kosher salt or more to taste
2 tablespoons red wine vinegar
3 tablespoons white balsamic vinegar
1/2 cup + 2 tablespoons extra-virgin olive oil, or more to taste
3 tablespoons grated Parmigiano Reggiano
Juice from ½ lemon

1. In a medium bowl, whisk together all ingredients except the oil and parmesan.

2. Whisk in the olive oil in a slow steady stream until incorporated. Stir in the Parmigiano.

3. Refrigerate until needed.

Note: This recipe makes more than needed for this recipe. Store extra in fridge. Use on additional salads or as marinade for chicken and fish.

{ 5 comments… read them below or add one }

Lentil Breakdown July 21, 2012 at 12:24 pm

Once a food stylist, always a food stylist!

Kathy Reid July 21, 2012 at 5:31 pm

Thanks for taking the time to photograph and share this delicious dish with us, it looks great.

Dorothy at ShockinglyDelicious July 22, 2012 at 8:05 am

That is a foxy lunch!

Dorothy at ShockinglyDelicious July 22, 2012 at 10:12 am

I whipped this dressing up this morning, after seeing your gorgeous photo! This is some seriously good salad dressing! I will be eating this all week, happily.

Ashley Bee July 24, 2012 at 8:52 am

All of these flavors are just fantastic! I love the orange… mmm. It looks like a restaurant plate 🙂

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